Picture this: I’m halfway through a brutal leg day, squatting heavy, when my old gym shorts decide to betray me—riding up, chafing, and making me feel like I’m wrestling my own clothes. That was the moment I swore to find the perfect pair of gym shorts. Fast forward to 2025, and the market is packed with high-performance options that blend comfort, durability, and style. Whether you’re lifting, running, or crushing a CrossFit WOD, the right gym shorts can elevate your workout. In this guide, I’ve tested and curated the eight best gym shorts for men, drawing from personal experience, expert reviews, and rigorous testing to help you find your ideal pair.
Why Gym Shorts Matter for Your Workout
Gym shorts aren’t just about covering your legs—they’re about performance. The right pair keeps you cool, moves with you, and prevents distractions like chafing or sagging. I learned this the hard way during a HIIT session when my cheap shorts kept slipping, forcing me to pause mid-burpee. In 2025, brands are stepping up with moisture-wicking fabrics, secure fits, and smart designs to maximize your gym game.
What Makes a Great Pair of Gym Shorts?
Great gym shorts balance comfort, functionality, and durability. Look for moisture-wicking materials, a secure fit with an adjustable waistband, and pockets that don’t bounce during sprints. Features like liners or anti-odor tech can make a big difference for intense sessions.
Key Features to Look for in Gym Shorts
Choosing the best gym shorts starts with understanding your needs. Here’s what to prioritize:
- Moisture-Wicking Fabrics: Polyester, nylon, or spandex blends keep you dry.
- Flexible Fit: Four-way stretch ensures full range of motion.
- Secure Pockets: Zippered or deep pockets prevent items from bouncing.
- Liner Options: Built-in liners offer support; linerless options provide freedom.
- Inseam Length: 5–7 inches for mobility, 9 inches for more coverage.
- Anti-Odor Tech: Keeps shorts fresh during sweaty workouts.
How to Choose the Right Gym Shorts for You
Consider your workout style. Runners need lightweight, breathable shorts with minimal drag, while lifters benefit from durable fabrics that withstand barbell friction. I prefer 5-inch inseams for mobility, but my friend with thicker thighs swears by 7-inch options for extra coverage.
The 8 Best Gym Shorts for Men in 2025
After testing dozens of shorts through squats, sprints, and yoga flows, I’ve narrowed down the top eight gym shorts for men in 2025. These picks cater to various activities, budgets, and body types, ensuring there’s something for everyone.
1. Ten Thousand Interval Short
The Ten Thousand Interval Short is the gold standard for versatility. Its four-way stretch fabric and optional liner provide support without restriction, perfect for CrossFit or lifting. At 6.8 ounces, it’s lightweight with a zippered pocket for secure storage. I wore these during a grueling WOD and loved how they stayed put, no matter how intense things got.
Pros and Cons
- Pros: Durable, versatile, great pocket design.
- Cons: Runs small, size up for comfort.
2. Lululemon License to Train Linerless Short 7”
Lululemon’s License to Train Short is a linerless dream for those who prefer freedom. Its abrasion-resistant nylon fabric holds up against barbells, and zippered pockets keep your phone secure. I found these ideal for running, with a flattering fit that looks great post-workout. They’re a bit pricey but worth it for the quality.
Pros and Cons
- Pros: Lightweight, durable, stylish.
- Cons: No liner, higher price point.
3. Vuori Kore Short
The Vuori Kore Short is a do-it-all option with a boxer-brief liner for support. Its polyester-spandex blend offers stretch and breathability, making it great for lifting or casual wear. I wore these for a gym-to-brunch day, and they transitioned seamlessly. The 7-inch inseam suits most body types.
Pros and Cons
- Pros: Comfortable liner, versatile, durable.
- Cons: Slightly loose fit for intense runs.
4. Nike Form Dri-FIT Versatile Shorts
Nike’s Form Dri-FIT Shorts are lightweight and unlined, with sweat-wicking tech that shines during cardio. At 5 inches, they’re perfect for runners or HIIT enthusiasts. I tested these during a treadmill session, and they kept me cool even at full sprint. Testers praise their sustainability, using recycled polyester.
Pros and Cons
- Pros: Lightweight, eco-friendly, affordable.
- Cons: Limited pocket space.
5. Under Armour Vanish Woven 2-in-1 Shorts
Under Armour’s Vanish Woven Shorts combine a loose outer layer with a compressive inner liner. The 4-way stretch and quick-dry fabric make them ideal for CrossFit or running. I loved the secure fit during burpees, though the liner can feel snug for larger thighs. They’re a great value pick.
Pros and Cons
- Pros: Supportive liner, durable, budget-friendly.
- Cons: Tight liner for some.
6. Gymshark Arrival 5” Shorts
Gymshark’s Arrival Shorts are a runner’s favorite, with a 5-inch inseam and lightweight, anti-odor fabric. They’re slim but not restrictive, perfect for track or gym sessions. I wore these for a 5K and appreciated the non-zippered pockets for gels, though they’re less secure for phones.
Pros and Cons
- Pros: Lightweight, anti-odor, stylish.
- Cons: Pockets not ideal for heavy items.
7. Adidas Own the Run 5”
For budget-conscious athletes, Adidas Own the Run Shorts deliver. At 4.1 ounces, they’re ultra-light with a breathable liner and a rear pocket for essentials. I found these great for short runs, though the loose fit isn’t ideal for heavy lifting. They’re a steal for the price.
Pros and Cons
- Pros: Affordable, lightweight, breathable.
- Cons: Less durable for intense workouts.
8. Rhone Mako Short
Rhone’s Mako Short is built for durability, with a polyester-elastane blend that withstands heavy lifting. Its 7-inch inseam and zippered pockets make it versatile for gym or errands. I tested these during deadlifts, and they held up to barbell friction like a champ.
Pros and Cons
- Pros: Durable, secure pockets, versatile.
- Cons: Slightly heavier than competitors.
Comparison Table: The 8 Best Gym Shorts for Men in 2025
| Short Model | Inseam (in) | Best For | Key Features | Price (USD) |
|---|---|---|---|---|
| Ten Thousand Interval Short | 5, 7, 9 | CrossFit, Lifting | 4-way stretch, zippered pocket, liner | $68 |
| Lululemon License to Train | 7 | Running, HIIT | Abrasion-resistant, zippered pockets | $49 |
| Vuori Kore Short | 7 | All-Purpose | Boxer-brief liner, stretchy fabric | $68 |
| Nike Form Dri-FIT | 5 | Running, Cardio | Recycled polyester, sweat-wicking | $45 |
| Under Armour Vanish 2-in-1 | 7 | CrossFit, Running | Compressive liner, 4-way stretch | $50 |
| Gymshark Arrival 5” | 5 | Running, Gym | Anti-odor, lightweight, slim fit | $40 |
| Adidas Own the Run | 5 | Running, Budget | Ultra-light, breathable liner | $35 |
| Rhone Mako Short | 7 | Lifting, All-Purpose | Durable, zippered pockets, stretchy | $74 |
How We Tested and Chose These Shorts
Our selection process combined hands-on testing, expert input, and real-world feedback. I put each pair through workouts like squats, sprints, and yoga, evaluating comfort, durability, and functionality. We also reviewed data from trusted sources like Men’s Health and Runner’s World, which test shorts through rigorous sessions. Key criteria included fit, breathability, pocket security, and durability after multiple washes.
Testing Methodology
- Real Workouts: Tested in lifting, running, and CrossFit sessions.
- Durability Checks: Evaluated fabric wear after 10+ washes.
- Expert Feedback: Consulted trainers and runners for performance insights.
- User Reviews: Analyzed feedback from diverse body types and activities.
People Also Ask (PAA)
What are the best gym shorts for men with big thighs?
Shorts like the Vuori Kore or Rhone Mako, with 7-inch inseams and stretchy fabrics, offer roomy thigh space without restricting movement.
How do I choose the right inseam length for gym shorts?
Choose 5-inch inseams for running or HIIT, 7-inch for all-purpose, and 9-inch for coverage during lifting. Test for comfort and mobility.
Can gym shorts be used for running?
Yes, shorts like the Nike Form Dri-FIT or Gymshark Arrival are lightweight and breathable, ideal for both gym and running.
How often should I replace gym shorts?
Replace gym shorts every 6–12 months if used frequently, or when you notice fraying, lost elasticity, or reduced performance.
Gym Short Technology in 2025
In 2025, gym shorts are packed with tech to boost performance. Moisture-wicking fabrics like Dri-FIT and UA Tech keep you dry, while four-way stretch ensures unrestricted movement. Anti-odor treatments, like in Gymshark’s Arrival Shorts, extend freshness. I was amazed at how my Ten Thousand shorts stayed odor-free after a sweaty session, thanks to their advanced fabric tech.
Key Innovations
- Moisture-Wicking: Polyester-spandex blends pull sweat away fast.
- Anti-Odor Tech: Silver-based treatments reduce bacterial growth.
- Liners: Boxer-brief or compression liners add support without bulk.
- Sustainable Materials: Nike and Adidas use recycled polyester for eco-conscious designs.
Where to Buy Gym Shorts
Finding the best deals and fits is easy with these retailers:
- Lululemon: Premium quality with in-store fittings.
- Running Warehouse: Wide selection, free returns.
- Amazon: Budget options like Adidas Own the Run.
- Gymshark: Stylish designs with frequent sales.
Pro tip: Check last year’s models on sites like Zappos for discounts. I snagged a pair of Lululemon shorts for 30% off this way.
Tips for Getting the Most Out of Your Gym Shorts
Maximize your shorts’ performance with these tips:
- Wash Properly: Use cold water and air dry to preserve elasticity.
- Rotate Pairs: Alternate between 2–3 pairs to extend lifespan.
- Test Fit: Ensure a snug but not tight waistband for security.
- Match Activity: Use shorter inseams for running, longer for lifting.
My Personal Gym Shorts Journey
I used to think any old shorts would do for the gym. Then came that fateful leg day when my bargain-bin pair ripped mid-squat—embarrassing and a wake-up call. Since then, I’ve been obsessed with finding shorts that work as hard as I do. Testing the Ten Thousand Interval Shorts was a revelation; they stayed put during deadlifts and sprints, making me feel unstoppable. It’s amazing how the right gear can boost your confidence and performance.
Pros and Cons of Investing in Quality Gym Shorts
Pros
- Enhanced comfort with breathable, stretchy fabrics.
- Improved performance with secure fits and liners.
- Durable designs last through intense workouts.
- Versatile styles transition from gym to casual wear.
Cons
- Premium brands can be expensive ($50+).
- Finding the perfect fit may require trying multiple sizes.
- Some liners feel restrictive for larger thighs.
FAQ: Common Questions About Gym Shorts
What’s the difference between lined and unlined gym shorts?
Lined shorts have built-in support (boxer-brief or compression), ideal for high-intensity workouts. Unlined shorts, like Lululemon’s License to Train, offer more freedom but less support.
How do I prevent chafing in gym shorts?
Choose shorts with moisture-wicking liners and flat seams, like the Vuori Kore. Apply anti-chafe balm for extra protection during long sessions.
Are expensive gym shorts worth it?
Premium shorts like Ten Thousand or Rhone offer superior durability and comfort, making them worth it for frequent gym-goers. Budget options work for casual use.
Can I wear gym shorts for casual outings?
Yes, versatile shorts like the Vuori Kore or Rhone Mako look stylish enough for errands or casual hangouts, blending performance with aesthetics.
How do I care for gym shorts to make them last?
Wash in cold water, avoid fabric softeners, and air dry to maintain elasticity and wicking properties. I learned this after ruining a pair with hot water!
Conclusion: Find Your Perfect Gym Shorts
The right gym shorts can transform your workout, keeping you comfortable, focused, and confident. From the versatile Ten Thousand Interval Short to the budget-friendly Adidas Own the Run, 2025’s best gym shorts for men cater to every need and style. Take time to try on different inseams and fits, and don’t skimp on quality if you’re a frequent gym-goer. My journey from ripped shorts to performance-driven pairs taught me that investing in the right gear is worth every penny. So, grab one of these top picks, hit the gym, and chase those personal bests in style!
